Devin Ellsworth

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How Food Labels and Nutrition Facts Panels Have Been Lying To You For Years!

When I first started to pay attention to my health and began to think about the foods I was eating, I started reading nutrition labels pretty obsessively. I was comparing labels between two different types of crackers when it hit me — what am I even looking for?

How are you supposed to choose? What are you looking for on a nutrition facts label? How can you tell if a food is healthy or not???