Devin Ellsworth


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Wellness Wednesday Tip: Standing Desk DIY

Don’t just sit there! The research on too much sitting is very compelling. We weren’t meant to be still for 8 or more hours every day. One of the best ways to combat this is to build yourself a standing or treadmill desk. Check out this link for an excellent DIY guide to building your own!


Also, for more on the power of exercise, check out my video!